© 2000 - 2009 Copyright www.soul-solutions.info Richard Slade - spiritual intuitive
practitioner. All Rights Reserved. Spiritual web site designer, new age and life
coaching web site designer at www.ReinfeldDesigns.com. Please do not reproduce written
or audio materials without expressed written permission. Contact page update 7/22/09.
All information on this web site is considered spiritual self help only and should
not be considered any form of medical or health care advise. Personal empowerment,
holistic life skills and self management strategies, spiritual growth and self development,
intuitive development and guidance, life purpose and soul mission, soul journeys
and past life remembrance services are considered experiential spiritual education.
Spiritual life coach, adviser and facilitator: phone consultations and sessions in
Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank
you.
RICHARDSLADE.NET SOUL-SOLUTIONS.INFO, A PERSONAL SPIRITUAL LIFE COACH, FACILITATOR,
COUNSELOR AND ADVISOR OFFERING SPIRITUAL CLASSES, SEMINARS, WORKSHOPS, CONSULTATIONS
AND SESSIONS, LOCATED IN MADISON, DANE COUNTY, WISCONSIN, WI AND SERVING THE UNITED
STATES, NORTH AMERICA, USA, CANADA, ENGLAND, GREAT BRITAIN, UK AND EUROPE.
This web site explores the nature of our spiritual reality, our lives and our soul.
We explore new vision and life purpose; stress management, stress reduction and stress
relief; past lives, reincarnation and past life regressions; higher self and spirit;
hypnosis, hypnotherapy and regressions; creative visualization, visioning, guided
imagery, meditation and guided meditation; guides, angels and guardians; inner healer
and the power of self healing; vibrational and vital energy work and reiki; forgiveness,
acceptance and love; relationships and communication; soul love and soul mates; purpose,
career and right livelihood; self improvement and personal growth; new age and new
age healing; yoga meditation, chakras and karma; intuition, psychic, channel and
channeling; shamanism, spiritual healing, faith healing; spiritual philosophy, mystics,
esoteric and mysticism. Please review our disclaimer and spiritual definition pages.
Richard Slade offers his spiritual coaching services out to Columbia, Howard County,
Maryland, MD. (Also Carroll County, Montgomery County, Anne Arundel County, Baltimore
County, Charles County, Calvert County, Prince George’s County, Frederik County and
Harford County. Additionally the towns of Rockville, Bethesda, Chevy Chase, Potomak,
Silver Spring, Takoma Park, Annapolis and Elicott City.) Also serving the greater
Washington DC and Baltimore metropolitan region and beyond; including cities such
as Fairfax, Arlington and Alexandria Virginia, VA, New York and Westchester NY, Stony
Brook, Suffolk County, Nassau County and Queens County, Long Island, New York, New
Jersey, Houston, Austin and Dallas Texas, TX, Philadelphia Pennsylvania, PA, Los
Angeles, Berkeley, San Diego, Long Beach and San Francisco California, CA, Indianapolis,
Indiana, Boston Massachusetts, MA, Milwaukee Wisconsin, Denver, Boulder and Fort
Collins Colorado, CO, Seattle Washington, WA, Portland Oregon, OR, Greensboro and
Asheville North Carolina, NC, Phoenix, Scottsdale and Tucson Arizona, Palm Beach
Florida, FL, Chicago and Aurora Illinois, IL, Minnesota. Spiritual life coaching
clients are also located in London, Surrey, Sussex, Hampshire, Chichester, Haslemere,
Guildford, Woking, Scotland, Ireland, Australia, Newzealand and Mexico. Click to
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HOLISTIC LIFE SKILLS™, HOLISTIC LIFE SKILLS TRAINING™ , HOLISTIC LIFE SKILLS COACHING™,
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MANAGING MIND STATES
Managing the mind can be tricky at best, yet the effort is well worth making, helping
restore greater peace, joy and purpose to our life. Through meditation or reflection,
self observation, commitment, discipline and a willingness to surrender the past,
opens us little by little to the enormous potential of the soul’s mind.
The Unstable Mind - The mind is continuously bombarded by thoughts and emotions that
arise in waves of unsettling motion, causing disturbance to the peaceful mind. These
waves come from deep within, rising upwards from seemingly nowhere. They are often
made of judgment, fear and sabotage. They can even be a familiar voice of the past.
Perhaps the voice of your mother or father from childhood. They make you cringe and
wonder why. They affect the pure quality of thought that you really want to cultivate
in your mind. They simply interfere with your conscious intent; too often negating
the very experiences you wish to create.
Waste Thoughts - ‘Waste thoughts’ generally arise unconsciously, slipping into conscious
awareness. They disturb the natural landscape of peace in the mind. They limit life,
causing needless pain and suffering. They are empowered by age old emotions buried
deep within. Charges of energy causing conflict and strife. For all your thoughts
simply create your reality. They can be likened to a mirror, reflecting the world
directly back to you, mirroring exactly what sits deeply inside of you.
‘ So how do you master this crazy mind, ever chattering and limiting your life? A
monkey mind ever rising and falling, blowing in the wind, petulantly reacting to
the world outside.’ By giving those waste thoughts no time. In fact give them no
energy at all. Pay them no mind. For what you focus your mind upon, is truly brought
into your life. For your thoughts are like magnets that draw experiences to you that
are made manifest right in front of you.
The Observer - To manage the mind, we must take a step back, and view our world from
a completely different perspective. So sit, meditate, breath and reflect. Slip into
the wheel of your heart at the center of your chest. Intend to become one with the
great soul you are. And allow your thoughts to gently arise, letting all judgment
simply go. Watch and observe, detaching from the world around you.
Discipline - During the day become the witness of the mind. Monitor all your thoughts
that may arise. And when you notice they are limiting, negative or destructive in
anyway, say to yourself ‘ stop, I cancel or delete them now.’ Become the master of
letting go. Refrain from engaging in there limiting dance. Do not lose yourself in
there tangled web; tightly woven knots of confusion and lies. Do not judge, just
allow them to go. Sop and cancel them right now. For overtime they will begin to
dissipate, little by little they fall away, until you are left with only the true
and pure soul mind. For when allowed, the soul mind naturally produces thoughts that
are true and clear. Accompanied by elevated feelings of love and joy. And from your
elevated mind, comes positive thoughts, empowered by uplifting feelings, aligned
with your higher soul mind. They are comprised of peace and purity; truth and knowledge;
empathy and compassion; acceptance and forgiveness; and so much more, they in fact
can change your life.
An Elevated Mind - The elevated mind is inspired, creative, uplifted and expanded;
transforming your life into purpose and meaning. For these are the elevated thoughts
that cause positive change. They set the stage for you to create all that you truly
desire. They allow for a deeper connection within, where a remembrance of your authenticity
begins. They open you up to new experiences beyond the mundane. Visions of great
possibility. Realizing potentialities you were born to achieve.
Commitment - For most of humanity, the mind remains an enigma - confused, noisy;
constantly chatting. It causes stress and anxiety, expanding into difficulties and
challenge in your life, until you choose to take back the reins of control, of your
state of mind. Managing the mind takes time and practice, and that is ok. For each
day you monitor the mind, little by little you take back control of your insane monkey
mind. And over time peace naturally begins to arise. A deepening joy that is truly
alive. A joy that starts to permeate every part of self, resounding throughout your
life. So commit now to monitor your mind.
Past and Present - To effectively manage the mind, it is important to remember there
is only the ‘ now.’ The past has obviously gone by. Thoughts and emotions that are
resurrected from the past, can simply be acknowledged; understood, felt and expressed
and then with acceptance and forgiveness in your heart, you can simply let them go
and set yourself free. So with conscious intent and deepening clarity, end your slavery
to the past right now and simply relinquish those thoughts and emotions that have
limited your mind and your life.
Thought Forms - Thought forms are made of beliefs and emotions that tend to follow
our lives. They can be deeply rooted, embodied memories made of wounds, hurt and
pain. They are the negative impressions made upon the soul mind, causing only trouble
in your life. So become willing to let them all go, remembering we live with two
principal certainties of life; there is only the present moment of now and we truly
do have the power to create exactly what we desire, through the unlimited presence
of our mind.
Present moment attention, deep reflection, mental monitoring and healthy emotional
expression have the power to help successfully manage the many subtleties and nuances
of the mind. They give us the opportunity to simply take back our true personal power,
driven by the minds unlimited true nature and its original condition of peace, purity,
love and joy.
To learn more about MIND STATE MANAGEMENT, please call or email today. Learn more
about our self empowering services...
